Categories

29.0 Start Here

This domain focuses on the relationship between diet, health, and wellness, providing knowledge on how to maintain a healthy lifestyle through proper nutrition.



Subdomains






Topics

1. Dietary Guidelines1- Food pyramid, 2 - Macronutrient ratios, 3 - Dietary reference intakes, 4 - Nutrient density, 5 - Balanced meals
2. Food Science1 - Cooking methods, 2 - Food preservation, 3 - Food chemistry, 4 - Sensory evaluation, 5 - Food safety
3. Nutrition and Wellness1 - Holistic health, 2 - Superfoods, 3 -Dietary supplements, 4 - Nutrigenomics, Functional foods
4. Eating Disorders1 - Anorexia, 2 - Bulimia, 3 - Binge eating disorder, 4 - Body image, 5 - Treatment and recovery
5. Sports Nutrition1 - Athletic performance, 2 - Hydration, 3 - Pre- and post-workout nutrition, 4 - Ergogenic aids, 5 - Recovery foods